Introduction “Take care of your body. It’s the only place you have to live.” — Jim Rohn Today is Day 11 of my fitness journey and I am working out consistently, but I was unable to post my daily workout due to my laptop issue. Today, I fixed my laptop and wrote a post about […]
My Fitness Journey: The Power of push-up and Dumbbells for Workouts at Home Read More »
06/07/24 – Day 1 Today I decided to start my fitness journey by doing a minimum 20-minute workout each day. I will do a home workout and later if I work consistently, I will join the gym.At first, I measured my weight, which was 89 kg, and took some pictures. I will be tracking my
My Fitness Journey Read More »
Introduction Night shifts have become an integral part of many industries, with workers across various sectors frequently required to work during unconventional hours. This blog post aims to delve into the significant impact that night shifts can have on workers’ health. By examining the top 10 effects of night shifts and providing practical solutions, we
Exploring How Night Shifts Impact Workers’ Health: Top 10 Effects and their Solutions. Read More »
Introduction Deciding to quit smoking is a monumental step towards reclaiming control over one’s health and well-being. It’s a journey that begins with a single choice, setting the stage for a transformative process of self-discovery and renewal. In this article, we delve into the multifaceted aspects of quitting smoking, exploring the physical, emotional, and social
Life after Quitting Smoking: A journey to freedom !!! Read More »
