My Fitness Journey: The Power of push-up and Dumbbells for Workouts at Home
Introduction "Take care of your body. It’s the only place you have to live." — Jim Rohn Today is Day 11 of my fitness journey and I am working out…
Introduction "Take care of your body. It’s the only place you have to live." — Jim Rohn Today is Day 11 of my fitness journey and I am working out…
Introduction “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr. The fourth day of my fitness journey started with 10 minutes of mindfulness meditation and then…
Pushup Introduction Today was my day 3 of this fitness journey. I did 10 minutes of mindful meditation after my night shift. After that, I started my workout covering the…
Introduction Hello friends, are you ready for the Day 2 of my fitness journey? Day 2 was quite tough for me because I was exhausted after coming back from 12…
06/07/24 - Day 1 Today I decided to start my fitness journey by doing a minimum 20-minute workout each day. I will do a home workout and later if I…
Introduction Night shifts have become an integral part of many industries, with workers across various sectors frequently required to work during unconventional hours. This blog post aims to delve into…
Introduction Deciding to quit smoking is a monumental step towards reclaiming control over one's health and well-being. It's a journey that begins with a single choice, setting the stage for…