DILIP THAKALI

My Fitness Journey

Fat to Fit

06/07/24 – Day 1 Today I decided to start my fitness journey by doing a minimum 20-minute workout each day. I will do a home workout and later if I work consistently, I will join the gym.At first, I measured my weight, which was 89 kg, and took some pictures. I will be tracking my

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Can international students trade stocks and crypto in the UK?

international students in share market

Introduction International students are those who come to the UK for study purposes either part-time or full-time. It is generally called a Tier 4 visa. The growing economy of the world is a great opportunity for international students to build their wealth by trading and investing in worldwide stocks and the cryptocurrency market. However, it

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Exploring How Night Shifts Impact Workers’ Health: Top 10 Effects and their Solutions.

night shift worker

Introduction Night shifts have become an integral part of many industries, with workers across various sectors frequently required to work during unconventional hours. This blog post aims to delve into the significant impact that night shifts can have on workers’ health. By examining the top 10 effects of night shifts and providing practical solutions, we

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Life after Quitting Smoking: A journey to freedom !!!

Introduction Deciding to quit smoking is a monumental step towards reclaiming control over one’s health and well-being. It’s a journey that begins with a single choice, setting the stage for a transformative process of self-discovery and renewal. In this article, we delve into the multifaceted aspects of quitting smoking, exploring the physical, emotional, and social

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